220.6

Just a quick note before I hop in the shower to get ready for work.

I actually got up and walked this morning! At last! Sebastian and I did 28 minutes on a nearby trail. He saw about 15 huge lizards, which thrilled him.

I am very frickin' out-of-shape. My knees and lower back hurt during the walk: something that has NEVER happened to me before! I'm glad I am getting back on track.

This morning's weight just illustrates the difference between weighing in the evening versus weighing in the morning; I don't really believe that I have already lost 4.2 lbs after one day on program with WW.

More later, ta ta for now!