Monday, August 02, 2010

That's more like it

214.8 at JC
215.0 at home

I had a decent loss at this morning's WI: down 2.2 lbs. Interestingly, I believe my effort this past week was about equal to that of the two previous weeks in which I lost little or no weight; in fact, I only went to the gym twice, vs. the three to four times a week I'd gone during the other weeks. Whatever, I'll take it.

This puts me at a total of 6.3 lbs lost for my first four weeks back at JC. Not stellar results, but certainly a step in the right direction. If I could continue to lose weight at this rate, I could be under 200 in a little over 9 weeks. It would take just over 41 more weeks to get to a "healthy" BMI at this rate (for me, that translates to a weight of 149). That's less than a year, actually just a little over 9 months. That sounds reasonable.

I must confess, I did not eat all the servings of fruit which I was supposed to last week. So this week I am going to focus on being more diligent about getting in all my fruits & veggies, in addition to just generally staying "on plan."

2 comments:

Kristi Marie said...

Yay! Congratulations!

Flying Monkeys said...

Great work! It's hard to get in all my fruits and veggies, veggies mostly. I like the fruit more. : )