Monday, August 09, 2010


The scale was up a little this morning after a not-so-great eating day yesterday. Through no intent (or fault) of my own, I ended up eating breakfast at 8:15 a.m. and not having lunch until 2:00 p.m. . . . . at which time I was FAMISHED and ate one more slice of veggie pizza than I should have (plus a Hansen's soda which I didn't realize until after I'd drunk it--duh!--was not diet and in fact had 150 calories).

I also know I didn't drink enough water or eat enough veggies yesterday, and I only got in one serving each of fruit and dairy (as opposed to the 3 and 2 servings, respectively, I was supposed to). And I'd had a sensible dinner out Saturday night, but still a dinner out, so I'd probably consumed more sodium than usual.

Given all this, I am not too bummed out about the fact that the scale is up a little from earlier in the week. I feel confident that now that I am back on track and drinking lots of water again, the number will come down again.

No JC weight for today yet, as I had to move this morning's appointment to after work due to a deposition this morning. And with a later-in-the-day-than-usual weigh-in, it's almost a sure thing that I won't show a loss at the scale. . . . or if anything, a smaller loss than usual.

Ah well. Onward and upward (er, downward?).