Wednesday, August 18, 2010

Pat on the back

211.0

I must pat myself on the back because I had a 100% on-plan day yesterday. I ate all my planned meals and snacks and nothing extra. I ate 6 1/2 servings of fruits and veggies (strawberries, a peach, an apple, spring mix greens, low sodium V8, cauliflower, and a banana--whew!). I drank over 3 liters of water.

In addition, I went to the gym and did 32 minutes on the elliptical trainer plus some strength training and stretching. Very good!

If every day could be like yesterday, I would be at my goal weight much, much sooner. I am learning to become more accepting of the ebb and flow of this process, though.

Today is one of my "rest" days from the gym (that term makes me chuckle because it's not as though I work out so often or so intensely that I actually need a rest), and MM and I are going to Sweet Tomatoes for dinner. Breakfast is under my belt, and my healthy lunch and snacks are with me here at work. Should be another good day.

1 comments:

靜蔡蔡蔡蔡怡 said...

人生像一杯茶,若一飲而盡,會提早見到杯底..................................................