Wednesday, July 28, 2010

Plugging along


The scale was down a little this morning but still not even back to what it was this time last week. Ugh. So frustrating.

I've concluded that all I can do for now is keep doing what I'm doing. Following the JC plan as diligently as I can, minimizing my eating out (and making healthy choices when I do eat out), drinking a lot of water (3 liters or so a day), and exercising at least three times a week.

I still wish it wasn't so hard every single day and am still troubled by the fact that my losses are coming VERY slooooowly this go 'round. But I know I will get to a healthy weight eventually if I just keep at it. . . . even if it takes over two years.

I really think that the fact that I am now 7 years older than when I successfully lost 35 pounds in 4 months on Weight Watchers has a lot to do with this. And I can't do anything about being older.

So that's where I'm at.