Wednesday, July 21, 2010

Post & dash


Had a 100% on plan day eating-wise yesterday, plus a very good workout at the gym: 10 minutes of weight training followed by 32 minutes on the elliptical trainer. I also drank over 3 liters of water and went for a 20-minute walk with our dogs. Yippee!

Perhaps not surprisingly, my energy level yesterday was high. Too bad most of the day was spent stuck at work, but I did get a few things done at home in the evening, though I wasn't home from the gym until after 7:30.

Tomorrow promises to be an equally good day. Food planned, gym bag packed, already downed almost a liter of water. Good times.