Wednesday, July 07, 2010


No, I didn't really lose 2.2 lbs overnight. Today's weight just takes me back to where I was last Friday morning, the day of my official first weigh-in at JC, and reflects the end to water retention caused by poor weekend food choices.

Even though I understand this, it's stil nice to see the scale move (back) down.

My first day of JC was OK. I had only one minor deviation from my pre-planned menu, and I know it made a difference of less than 100 calories. As a side note, I had forgotten how many fruits and vegetables I'd have to eat! Wow.

The only exercise I got was a 20-minute walk with the dogs at what I would describe as a slow-to-moderate pace. Guess it's better than nothing.