When I first saw that weight on the scale yesterday, I thought it was a fluke due to pizza for dinner and dehydration. Alas, the scale showed precisely the same number this morning. So I guess I have to believe it now.
I'm not even going to go off on my usual rant about how hard it is for me to lose weight and how easy it is for me to gain it. The fact of the matter is, I have worked out once in the past two weeks and have been eating pretty much whatever I want during that time. At 38, you think I would have figured out by now that following this pattern of behavior means I am going to gain weight. Sheesh.
I did go back to the gym last night, finally. I did a solid 30 minutes on the elliptical trainer, but no weight training. I took a hiatus from working out this time because of my arm injury. While my arm was still very bruised and swollen, it hurt to swing it, and it REALLY hurt if, by chance, I accidentally brushed it against things. Because of that, I didn't want to get on the elliptical trainer or the treadmill--both of which have bars on the sides--and it is WAY too hot to exercise outdoors this time of year, so walking/jogging around the neighborhood was out. (Today's high temp was 111; Saturday's was 114.)
My arm is better. . . better as in "improved," not 100% healed. The bruising is nearly gone, but I still have some pain and swelling, as well as some lumps/bumps under the skin, a couple of which are visible and the rest of which are easily palpated. I am going to go to my PCP on Friday to get it looked at. I would be more worried that some muscle or tendon damage had been done if I didn't have full range of motion and normal strength (albeit with some discomfort).
Not surprisingly, when I am not working out regularly and eating more crap than usual, I have been really tired lately and had almost zero energy. Of course, feeling tired and having low energy often leads to laziness about workouts and food, so it's a nasty cycle.
Reading back on this post, it's so BLAH. That's pretty much the way I feel. Hope I can kick myself in the a$$ again soon.
Tuesday, July 14, 2009
Posted by S at 3:56 PM