Week 2 of South Beach went well, as evidenced by the weight above. I didn't work out as often or as intensely because my right hip started bothering me again. I still got in three workouts over the course of the week, though.
Eating was easier this past week because the carb cravings were less. Plus I've had very little appetite; not sure what that's about, but I'll take it.
One criticism of my eating over the past few days: I haven't been getting enough veggies in. I will work on that this week. I'll also be reintroducing some "good carbs." Well, truth be told, I allowed myself to have a slice of whole wheat toast on Saturday and some whole wheat crackers last night, so I've actually already started reintroducing some good carbs.
I think a 5.2-lb loss over two weeks is pretty respectable. Just need to keep chipping away at this. . . .
Monday, June 15, 2009
Posted by S at 7:18 AM