Just as I suspected: the scale is back up today. The fact that dinner last night was a late meal of spaghetti and meatballs (and salad & breadsticks) at the Olive Garden is a likely contributing factor.
Ever since my alarm went off the first time this morning, I have been so very, very tired. I have no explanation for why I'm so tired. I went to bed at a decent hour and got a good and full night's sleep. I exercised yesterday after work, just as I have for all of the last sixteen days. I took my herbs and nutritional supplements just as usual. I'm drinking plenty of water.
I so badly want a cup of coffee, but I am staying strong. It helps that I really don't like the coffee that my firm provides; in order to have a cup of coffee I'd enjoy, I'd have to actually drive to the nearest Starbucks about five minutes away.
I'm too tired to think of anything more interesting to write, and I have a bunch of work stuff I've gotta get done. Maybe I'll take a brisk walk around the block and see if that helps. . . .
Edited to add: I did a brisk 10-minute walk outside, and I think it helped. It is a beautiful sunny day outside. It felt good just to get outdoors for a little while.
Thursday, January 29, 2009
Posted by S at 12:01 PM