214.4
Just wanted to "toot my own horn" a little (actually, I hate that expression) and say that I have exercised seven of the last seven days. That's right: I'm almost 1/4 of the way to my goal of 30 workouts in 30 days.
I usually do the elliptical trainer, but I have mixed it up a little and done a brisk walk in my neighborhood one evening and alternated jogging and walking on the treadmill another evening. I even worked out when I had a headache on Thursday night; I just walked more slowly than my usual pace, but still covered close to 2 miles.
Yea me!!
Of course, as predicted, the scale really hasn't budged. Ah well. One thing at a time. . . .
Tuesday, January 20, 2009
7 days
Posted by S at 1:30 PM
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2 comments:
Good job! By the way, I don't know if you've checked out that website Spark People but it's pretty good (or at least, I think so!). Rob's mom told me about it and I'm a fan so far.
I'm so proud of you!!!! Congratulations! That's a huge achievement.
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