Just wanted to "toot my own horn" a little (actually, I hate that expression) and say that I have exercised seven of the last seven days. That's right: I'm almost 1/4 of the way to my goal of 30 workouts in 30 days.
I usually do the elliptical trainer, but I have mixed it up a little and done a brisk walk in my neighborhood one evening and alternated jogging and walking on the treadmill another evening. I even worked out when I had a headache on Thursday night; I just walked more slowly than my usual pace, but still covered close to 2 miles.
Of course, as predicted, the scale really hasn't budged. Ah well. One thing at a time. . . .
Tuesday, January 20, 2009
Posted by S at 1:30 PM