216.2 (yep, it's up)
Don't have much to write about, but wanted to update on my 30-day challenge. Today was my 12th consecutive day of exercise, and I had a GREAT workout. I can already perceive an increase in my endurance, and I'm having to work harder to get my heart rate up. Hard to believe I'm already seeing progress.
Even better, I have more energy and am sleeping better at night. AND. . . I'm giving up coffee. Yep. I haven't had any caffeine at all since Thursday morning (except the caffeine in a dose of Excedrin I had to take this afternoon for a mild headache).
Today is my mom's last day with us. I hope she has a safe journey back to Ohio.
Saturday, January 24, 2009
Posted by S at 6:17 PM