I got up around 6:30 this morning and went for a brisk 30-minute walk. I have noticed a difference in my energy level all day today; I haven't been nearly as sleepy.
My intention is to exercise every morning--either a walk or on the elliptical trainer. (Sebastian votes for the walk so he can go along.) So let's see how many days I accomplish this. . . .
Monday, April 17, 2006
Day One
Posted by S at 4:34 PM
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1 comments:
Good luck with that. I'm a Certified Fitness Consultant and I work for a public health unit promoting physical activity. Being active leads to more activity, and often a healthier lifestyle over all (no smoking, better diet, better mental health etc.)
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