The weight above is a blip, caused by dehydration and not eating much yesterday due to having a migraine all afternoon. I have been trending around 222-223 of late. Ugh.
A while back, I read this book. At the time I thought "Wow, this would be really great to try." But I didn't try it.
Starting today, I am trying it. I started the day with one of the most filling breakfasts I have ever eaten:
- 1/2 cup Ezekiel 4:9 cereal
- 7 oz Fage 2% yogurt
- 6 sliced strawberries
- 1 tbsp wheat germ
- 1 packet Stevia
I ate this breakfast nearly three hours ago and am still feeling full. The way I feel right now, I may never eat again. ;-)
Healthy, "clean" lunch and snacks are packed and ready to eat. I am skipping exercise today since I am still not 100% after migraines the past two days
We'll see how this goes. . . . .