209.6 (at home)
210.4 (official JC WI)
The irony of the fact that I officially lost 1.4 lbs this week is that I put in minimal effort. I didn't go to the gym a single time (though I did walk the dogs 5 nights, but that is far from vigorous exercise). I didn't eat all my vegetable servings each day. I had cravings for bread and for a bean burrito on two different days, and I gave in to them, resulting in 250 calories each day that were not planned or budgeted for.
And yet I lost weight.
WTF? What about the weeks when I've busted my hump and lost little or nothing?!
Oh well. I'll take it!
210.4 (official JC WI)
The irony of the fact that I officially lost 1.4 lbs this week is that I put in minimal effort. I didn't go to the gym a single time (though I did walk the dogs 5 nights, but that is far from vigorous exercise). I didn't eat all my vegetable servings each day. I had cravings for bread and for a bean burrito on two different days, and I gave in to them, resulting in 250 calories each day that were not planned or budgeted for.
And yet I lost weight.
WTF? What about the weeks when I've busted my hump and lost little or nothing?!
Oh well. I'll take it!
2 comments:
Yea you'll take it! Especially because sometimes when you bust your hump it takes a while to show up! :)
On a completely unrelated note, D and I were reminiscing about a fabulous meal we had in Scotland with UK-sourced sea bass. Rowan piped up and said, "You can't eat Sea Bass, he's a dog!" :)
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