216.4
Yesterday was not a perfect day, but I'll take it. I ended up eating a little bit of crispy tortilla strips which were in my southwestern chicken salad for dinner and two cheese sticks, and I only walked 20 minutes, or a little over 1 mile, for exercise, but considering I had a bad headache in the afternoon and my mom arrived around 5:00 p.m., I'll count it as a good day.
Progress not perfection, right?
The scale was down a little bit more this morning. Always encouraging. I am fully prepared to weigh tomorrow and see no change, or even a slight gain. I was prepared for that this morning, actually, and was pleasantly surprised that I still showed a "loss."
This evening may be a challenge. We are meeting friends for dinner at a pub, and I'm not sure what the menu is. Exercise is not going to happen either because of our dinner, unless it ends much earlier than I think it will and I can still get in a walk with the dogs before bedtime. Well, even if I skip tonight's walk, I still have the whole weekend to make it up. And I am planning on a 3-hour hike on Sunday, if it doesn't pour rain.
Yesterday was not a perfect day, but I'll take it. I ended up eating a little bit of crispy tortilla strips which were in my southwestern chicken salad for dinner and two cheese sticks, and I only walked 20 minutes, or a little over 1 mile, for exercise, but considering I had a bad headache in the afternoon and my mom arrived around 5:00 p.m., I'll count it as a good day.
Progress not perfection, right?
The scale was down a little bit more this morning. Always encouraging. I am fully prepared to weigh tomorrow and see no change, or even a slight gain. I was prepared for that this morning, actually, and was pleasantly surprised that I still showed a "loss."
This evening may be a challenge. We are meeting friends for dinner at a pub, and I'm not sure what the menu is. Exercise is not going to happen either because of our dinner, unless it ends much earlier than I think it will and I can still get in a walk with the dogs before bedtime. Well, even if I skip tonight's walk, I still have the whole weekend to make it up. And I am planning on a 3-hour hike on Sunday, if it doesn't pour rain.
1 comments:
WOW - I really love the line "progress not perfection." I think that makes a great mantra for making healthy choices - every thing you do is step in the right direction!
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