215.4 (ugh)
Yesterday was the last day of my 30-day exercise challenge, and I fell a little short of my goal. I will say, though, that my decision not to exercise yesterday was not made out of laziness. I really wanted to work out, but made a conscious choice not to due to the issue I'm having with my right hip/buttock. It stinks.
Although I'd really hoped to achieve 100% compliance, 26 days out of 30 is about 87% or an average of about six days a week. I'm pretty proud of that.
Not sure why the scale is up again. I had KFC for dinner, which I imagine is quite high in sodium, so perhaps that's why.
When I looked back on my entry for this same time last year, I realized that I'm about 10-12 lbs heavier now than I was then. Bummer!
Not much else to share. I aim to start my 30-day challenge for eating nine servings and fruits and vegetables a day next Tuesday.
Thursday, February 12, 2009
87%
Posted by S at 11:11 AM
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2 comments:
Between Sept and Jan 1 I lost 20 pounds. Between Jan 15 and today I've gained 5 back. Weight loss sucks. At least you're giving it a fair go.
Good luck with the next 30 days!
I'm really, really, really proud of you and your challenge. I want to do one as well (as I've said a million times) and I need to get motivated. I have more time now than I ever will - so I have to take advantage of it.
I hope you guys have a great VD!!! It sounds like you both get into it - I'm jealous! My hubby and I are just too lazy to plan ahead like that.
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