Yesterday was the last day of my 30-day exercise challenge, and I fell a little short of my goal. I will say, though, that my decision not to exercise yesterday was not made out of laziness. I really wanted to work out, but made a conscious choice not to due to the issue I'm having with my right hip/buttock. It stinks.
Although I'd really hoped to achieve 100% compliance, 26 days out of 30 is about 87% or an average of about six days a week. I'm pretty proud of that.
Not sure why the scale is up again. I had KFC for dinner, which I imagine is quite high in sodium, so perhaps that's why.
When I looked back on my entry for this same time last year, I realized that I'm about 10-12 lbs heavier now than I was then. Bummer!
Not much else to share. I aim to start my 30-day challenge for eating nine servings and fruits and vegetables a day next Tuesday.
Thursday, February 12, 2009
Posted by S at 11:11 AM